Insight Meditation: The Practice of Freedom

A pioneer of Buddhist meditation and mindfulness practice in the west, it is not an understatement to say that Joseph Goldstein has catalyzed several generations of meditators in the west. “Insight Meditation: The Practice Of Freedom” is one of Joseph’s early books that covers topics as basic as why and how we practice, the Buddhist teachings of “Non-Self” and “Karma, the Psychology of the Dharma, and the ultimate practice of how we bring our awakening into to the world. I wholeheartedly recommend “Insight Meditation: A Practice Of Freedom” to anyone who has a serious calling to awaken.

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