The biggest trend in personal development these days is “mindfulness.” The popularity of Mindfulness today is especially interesting because even though it is adopted as a post-modern practice, it has been the core transformative practice of spiritual awakening traditions for millennia. Mindfulness also happens to be the primary awareness training that lies at the heart of Aikido practice. We call it “Zanshin” – the mindfulness of aikido.
5-Day Mindfulness Meditation Retreat w/ Miles Kessler
|Date:||November 20, 2018—November 25, 2018|
|Event:||Maastricht, Nederlands - 5-Day Mindfulness Meditation Retreat|
|Topic:||Mindfulness Meditation Retreat|
|Venue:||Monastery of the Sisters Under the Arches|
|Registration:||Click here to register.|
How intentional are you about your practice and what do you ultimately hope to gain? Do you even consider your desired outcome? In this “Dharma Bite” with Zen teacher and author Diane Musho Hamilton, we discuss how meditation gradually brings you into a greater sense of simplicity in your life. But part of gaining this simplicity is understanding what it means to have few desires, but have great ones.
What is your relationship to conflict? Is it something you prefer to avoid? Or do you like to lean into a good fight? Recently, Diane Musho Hamilton and I held our 3rd Community Call in our “Dharma & The Evolution Of Conflict” 3-part series. In this call, together with the global sangha, Diane & I dove into this very topic as we explored “Embracing Conflict As Path.”
There are no two ways about it; from time to time, life can be tough. Creating the skill to work with life’s arising challenges is essential. Meditation, for example, is a sort of “superpower” that gradually increases your capacity to hold and be with life’s challenges. It will help you to weather the storm. But you also need to develop competencies to skillfully work with, and discover the inherent potential in difficult moments.
The main focus on this blog is the exploration of what it means to “Walk A Higher Path Of Practice.” All “higher paths” are teachings, practices, or methodologies that progressively lead you, in one way or another, to the awakening of spirit absolute. Aikido, meditation, yoga, and the many other disciplines that come out of the spiritual traditions are all examples of higher path practices towards awakening. All such practices for awakening will progressively lead you forward through a process called “the 3 shifts in awakening.”
How do you see the relationship between unity and diversity? For millennia spiritual traditions have pointed to the spiritual truth that we are all One. Yet, we live in a world of diversity. A diversity which most of us celebrate as a rich tapestry of humanity. It is at this very junction of unity and diversity that Diane Musho Hamilton & I continue our “Dharma Bite” series on “Relating As One Living System.”
What is the most fundamental practice for you? What single practice informs all other practices that you do? In the below “Darma Bite” I continue in my series of Dharma Discussions with Integral Facilitator & Zen Sensei Diane Musho Hamilton on this very topic. In this excerpt from one of our longer discussions, we explore how we see “Meditation As The Fundamental Practice.”