How deep are you? Are you a deep thinker? Do you enjoy deep conversation with others? Are you able to feel deeply into yourself… and into the world around you? Or, do you prefer to stay superficial, like a cork bobbing up and down on the surface of the water? In this blog post I am exploring what it means to be deep… and the fundamental practice where “Mindfulness Deepens.”
The late Austrian psychotherapist and Holocaust survivor Viktor Frankl famously said “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Not only is this brilliant quote profoundly true, but it is also a very powerful description of how mindfulness actually works. I invite you to join me in the below Facebook Live replay as I unpack the profound meaning of the “Mindfulness Between Stimulus & Response”.
How often do you stop in life? Just stop. In the middle of the relentless rush of your daily life. To intentionally take a moment, a minute, an hour, a day… to stop acting and doing, and to just be in the stillness surrounded by the flow of things. And how often do you engage the movement of life as a flow? To effortlessly, selflessly, and elegantly align with the very movement that is the essence of living. Join me in this Facebook Live replay for a deeper look into the meaning of Movement & Stillness.
Are you a narcissist? Or have you overcome your narcissist tendencies with meditation? Well, if you were raised in our highly individualized western culture, then there’s a good chance that at least a little narcissism drives your life. Your professional life, your personal life, and perhaps even your spiritual life. This is the topic I dive into in the “Dharma Bite” I had with Aikido Sensei, meditation teacher, and psychiatrist Dr. Dominique Cassidy about “Meditation, Narcissism, & The “I.“
The biggest trend in personal development these days is “mindfulness.” The popularity of Mindfulness today is especially interesting because even though it is adopted as a post-modern practice, it has been the core transformative practice of spiritual awakening traditions for millennia. Mindfulness also happens to be the primary awareness training that lies at the heart of Aikido practice. We call it “Zanshin” – the mindfulness of aikido.
5-Day Mindfulness Meditation Retreat w/ Miles Kessler
|Date:||November 20, 2018—November 25, 2018|
|Event:||Maastricht, Nederlands - 5-Day Mindfulness Meditation Retreat|
|Topic:||Mindfulness Meditation Retreat|
|Venue:||Monastery of the Sisters Under the Arches|
|Registration:||Click here to register.|
How intentional are you about your practice and what do you ultimately hope to gain? Do you even consider your desired outcome? In this “Dharma Bite” with Zen teacher and author Diane Musho Hamilton, we discuss how meditation gradually brings you into a greater sense of simplicity in your life. But part of gaining this simplicity is understanding what it means to have few desires, but have great ones.
What is your relationship to conflict? Is it something you prefer to avoid? Or do you like to lean into a good fight? Recently, Diane Musho Hamilton and I held our 3rd Community Call in our “Dharma & The Evolution Of Conflict” 3-part series. In this call, together with the global sangha, Diane & I dove into this very topic as we explored “Embracing Conflict As Path.”
There are no two ways about it; from time to time, life can be tough. Creating the skill to work with life’s arising challenges is essential. Meditation, for example, is a sort of “superpower” that gradually increases your capacity to hold and be with life’s challenges. It will help you to weather the storm. But you also need to develop competencies to skillfully work with, and discover the inherent potential in difficult moments.