Mindfulness Between Stimulus & Response

Facebook Live replay w/ Miles Kessler

The late Austrian psychotherapist and  Holocaust survivor Viktor Frankl famously said “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Not only is this brilliant quote profoundly true, but it is also a very powerful description of how mindfulness actually works. I invite you to join me in the below Facebook Live replay as I unpack the profound meaning of the “Mindfulness Between Stimulus & Response”. 

Facebook Live Replay w/ Miles Kessler

Movement & Stillness

Teaching & Guided Meditation w/ Miles Kessler

How often do you stop in life? Just stop. In the middle of the relentless rush of your daily life. To intentionally take a moment, a minute, an hour, a day… to stop acting and doing, and to just be in the stillness surrounded by the flow of things. And how often do you engage the movement of life as a flow? To effortlessly, selflessly, and elegantly align with the very movement that is the essence of living. Join me in this Facebook Live replay for a deeper look into the meaning of Movement & Stillness.

Meditation Embodied w/ Miles Kessler

Meditation, Narcissism, & The “I”

Dr. Dominique Cassidy & Miles Kessler

Are you a narcissist? Or have you overcome your narcissist tendencies with meditation? Well, if you were raised in our highly individualized western culture, then there’s a good chance that at least a little narcissism drives your life. Your professional life, your personal life, and perhaps even your spiritual life. This is the topic I dive into in the “Dharma Bite” I had with Aikido Sensei, meditation teacher, and psychiatrist Dr. Dominique Cassidy about “Meditation, Narcissism, & The “I.

Meditation, Narcissism, & The "I" | "Dharma Bite" w/ Dr. Dominique Cassidy & Miles Kessler

The Mindfulness Of Aikido

5 Characteristics Of "ZANSHIN" (Encore Post)

The biggest trend in personal development these days is “mindfulness.” The popularity of Mindfulness today is especially interesting because even though it is adopted as a post-modern practice, it has been the core transformative practice of spiritual awakening traditions for millennia. Mindfulness also happens to be the primary awareness training that lies at the heart of Aikido practice. We call it “Zanshin” – the mindfulness of aikido.

Miles Kessler On Zanshin

Have Few Desires, But Have Great Ones

Diane Musho Hamilton & Miles Kessler

How intentional are you about your practice and what do you ultimately hope to gain? Do you even consider your desired outcome? In this “Dharma Bite” with Zen teacher and author Diane Musho Hamilton, we discuss how meditation gradually brings you into a greater sense of simplicity in your life. But part of gaining this simplicity is understanding what it means to have few desires, but have great ones.

Diane Musho Hamilton & Miles Kessler

Embracing Conflict As Path

Diane Musho Hamilton & Miles Kessler

What is your relationship to conflict? Is it something you prefer to avoid? Or do you like to lean into a good fight? Recently, Diane Musho Hamilton and I held our 3rd Community Call in our “Dharma & The Evolution Of Conflict” 3-part series. In this call, together with the global sangha, Diane & I dove into this very topic as we explored “Embracing Conflict As Path.”

The Inherent Potential In Difficult Moments

Diane Musho Hamilton & Miles Kessler

There are no two ways about it; from time to time, life can be tough. Creating the skill to work with life’s arising challenges is essential. Meditation, for example, is a sort of “superpower” that gradually increases your capacity to hold and be with life’s challenges. It will help you to weather the storm. But you also need to develop competencies to skillfully work with, and discover the inherent potential in difficult moments.

THE 3 SHIFTS IN AWAKENING

Aikido Dharma Talk w/ Miles Kessler

The main focus on this blog is the exploration of what it means to “Walk A Higher Path Of Practice.” All “higher paths” are teachings, practices, or methodologies that progressively lead you, in one way or another, to the awakening of spirit absolute. Aikido, meditation, yoga, and the many other disciplines that come out of the spiritual traditions are all examples of higher path practices towards awakening. All such practices for awakening will progressively lead you forward through a process called “the 3 shifts in awakening.”