A Practice For The New Year 2024

What Ever Arises In The Course Of Your Practice Is The Way

Thank you all for being part of our practice community this past year of 2023. To express my gratitude for this community I just made a 5- min. New Year video greeting offering a special practice for us all in the coming year of 2024. Thank you all for walking this path together and I look forward to going deeper in practice together in the coming year. Much love! Miles

“OH, SHIT” – “OH, WOW” – “OK” – “OH, THANK YOU”

Your Complete Journey Towards Wholeness

Have you ever been bothered by something to the point that you recoiled with a feeling of “Oh, shit!”? Then as you settle into an acceptance of what bothers you the internal feeling moves into “Oh, ok.”  Then as your acceptance stabilizes, hidden insights about yourself bring the feeling of “Oh, wow!”. Then as the process matures you move into the final, and completely natural stage with a profound feeling of “Oh, thank you!”.  This is Shadow Work in a nutshell. (more…)

“MINDFULLY SPEAKING AS SHADOW”

Part 3 Of 4 On "Shadow Work For Mindfulness Meditators"

Shadow Work is the process of re-integrating the disowned aspects of yourself. It is a healing process that begins with developing tolerance towards things that bother you in the world, because often the things that bother us “out there”, are actually unconscious projections from our shadows “in here”. The shadow work process culminates when you are able to fully inhabit the perspective that bothers you, resulting in a profound sense of wholeness.

Light & Shadow – Opposite Sides Of The Same Coin

The Wisdom Of Maya Angelou

If there was ever a quote that speaks to the need to heal our inner fractures with shadow work, it’s this one from Maya Angelou: “Light and shadow are opposite sides of the same coin. We can illuminate our paths or darken the way. It is a matter of choice.” (more…)

“Light and shadow are opposite sides of the same coin. We can illuminate our paths or darken our way. It is a matter of choice.” – Maya Angelou

SANGHALIVE – DAILY ONLINE MEDITATIONS

Meditation In A Time Of Crisis - Oct. 30th - Nov. 3rd, 2023

Meditation In A Time Of Crisis – As the world spirals into yet another all too frequent crisis, we are once again confronted with the truth of our basic human fragility. At times like these, when confronted with our human vulnerability it is not uncommon to be overcome by insecurity, anxiety, and fear. Now more than ever, it’s important to rely on your Dharma practice as a refuge. Not as a practice of liberation that gives you refuge FROM the world, but rather as one that gives you refuge IN the world.