Have you ever been bothered by something to the point that you recoiled with a feeling of “Oh, shit!”? Then as you settle into an acceptance of what bothers you the internal feeling moves into “Oh, ok.”  Then as your acceptance stabilizes, hidden insights about yourself bring the feeling of “Oh, wow!”. Then as the process matures you move into the final, and completely natural stage with a profound feeling of “Oh, thank you!”.  This is Shadow Work in a nutshell. (more…)

This is the 4th video in a 4-part series on “Shadow Work” for mindfulness meditators. In this video, you will learn the final stage n the healing process, none other than “Showing Gratitude To Shadow”.

This series is a warm-up for my upcoming online workshop on “Shadow Work For Mindfulness Medoitators”, on Sunday, Nov. 26th, 2023. Click below for details.

SHADOW WORK FOR MINDFULNESS MEDITATORS

A Special Online Workshop w/ Miles Kessler
Sunday, Nov. 26th, 2023
CLICK HERE For More Info!

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