I recently did a Facebook Live broadcast as part of my teaching series on “Aikido & The Evolution Of Response”. This facebook live segment was a supplement teaching to my previous blog post on “Aikido & The Survival Instinct.” In that video, I mentioned several practices for working with, overcoming, and integrating your basic fight, flight, freeze instinct. In this 2nd video in the series I lay out one of the key fulcrum practices at this stage – none other than “Aikido & The Practice Of Delayed Gratification.”