Mindfulness Deepens

Facebook Live Replay w/ Miles Kessler

How deep are you? Are you a deep thinker? Do you enjoy deep conversation with others? Are you able to feel deeply into yourself… and into the world around you? Or, do you prefer to stay superficial, like a cork bobbing up and down on the surface of the water? In this blog post I am exploring what it means to be deep… and the fundamental practice where “Mindfulness Deepens.”

Dharma Bite w/ Miles Kessler

Mindfulness Between Stimulus & Response

Facebook Live replay w/ Miles Kessler

The late Austrian psychotherapist and  Holocaust survivor Viktor Frankl famously said “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Not only is this brilliant quote profoundly true, but it is also a very powerful description of how mindfulness actually works. I invite you to join me in the below Facebook Live replay as I unpack the profound meaning of the “Mindfulness Between Stimulus & Response”. 

Facebook Live Replay w/ Miles Kessler

Movement & Stillness

Teaching & Guided Meditation w/ Miles Kessler

How often do you stop in life? Just stop. In the middle of the relentless rush of your daily life. To intentionally take a moment, a minute, an hour, a day… to stop acting and doing, and to just be in the stillness surrounded by the flow of things. And how often do you engage the movement of life as a flow? To effortlessly, selflessly, and elegantly align with the very movement that is the essence of living. Join me in this Facebook Live replay for a deeper look into the meaning of Movement & Stillness.

Meditation Embodied w/ Miles Kessler

3 Ways To Be A Better Aikido Teacher (And Student!)

Aikido & Teaching Series

In one way or another, we are all teachers, and we are all students. Surely from time to time, you find yourself helping another, or getting another’s help in understanding something new. At the very least it is safe to say that we are all learners.  It is in this spirit that I’m sharing my latest post on 3 Ways To Be A Better Aikido Teacher (And Student!).

Miles Kessler Sensei

Meditation, Narcissism, & The “I”

Dr. Dominique Cassidy & Miles Kessler

Are you a narcissist? Or have you overcome your narcissist tendencies with meditation? Well, if you were raised in our highly individualized western culture, then there’s a good chance that at least a little narcissism drives your life. Your professional life, your personal life, and perhaps even your spiritual life. This is the topic I dive into in the “Dharma Bite” I had with Aikido Sensei, meditation teacher, and psychiatrist Dr. Dominique Cassidy about “Meditation, Narcissism, & The “I.

Meditation, Narcissism, & The "I" | "Dharma Bite" w/ Dr. Dominique Cassidy & Miles Kessler

3 Key Bridging Practices For Aikido

Plus 1 Bonus Practice

Being skilled in Aikido or any other “path practice” does not mean that you are also skilled in every aspect of your daily life. The sad truth is that the development you gain in the dojo does not automatically translate into the world. In order to take your Aikido from the dojo to the world, you need more. You must create “bridging practices” that will help you with the important practice of integration. In this blog post, I’m going to teach you 3 Key Bridging Practices For Aikido that will effectively help you take your Aikido from the dojo to the world.

Aikido & The Absolute Perspective

Community Call w/ Dan Messisco & Miles Kessler

What is the difference between the “relative” and the “absolute”? And how do these 2 perspectives relate to Aikido? Recently I held another “Aiki-Discussion” in the Integral Dojo Community Call series on this very topic. In this call, I was joined by Dan Messisco Sensei and members from our global sangha, as we explored “Aikido & The Absolute Perspective.”

Dan Messisco & Miles Kessler | "Aikido & The Absolute Perspective"

HOW TO CHOOSE AN AIKIDO TEACHER

Aikido & Teaching Series

In January 2018 I did a 4-part facebook live series on “Aikido And Teaching.” In this blog post, I am sharing with you the 1st of these 4 video teachings. As I opened this series I decided to speak about a topic that touches everyone walking along the path of Aikido. Namely, “How To Choose An Aikido Teacher”?

How To Choose An Aikido Teacher

The Mindfulness Of Aikido (Encore Post)

5 Characteristics Of "ZANSHIN"

The biggest trend in personal development these days is “mindfulness.” The popularity of Mindfulness today is especially interesting because even though it is adopted as a post-modern practice, it has been the core transformative practice of spiritual awakening traditions for millennia. Mindfulness also happens to be the primary awareness training that lies at the heart of Aikido practice. We call it “Zanshin” – the mindfulness of aikido.

Miles Kessler On Zanshin