What does it mean to heal our wounds? What does it mean to resolve conflict with others? How are these questions related, and if that was a process, what would it look and feel like? These are the questions I recently explored with therapist and fellow Aikido practitioner Dr. Gary Reiss.
Some of the topics we explore are:
- What is the nature of conflict?
- Aikido’s role in self-regulation and co-regulation.
- How unresolved trauma leads to retraumatization and the perpetuation of conflict.
- How traumatizing others requires numbness, and the process of healing requires awareness.
- What is the nature of “trauma-informed process work.
To hear more, check out the video above.
Please note: I reserve the right to delete comments that are offensive or off-topic.