We all know what it’s like to lack resources. Time, money, skills, or knowledge are important for our lives, and it can be stressful when we don’t have them…
Mindfulness Is Your #1 Resource
Returning To The Source With Meditation
Category Archives: Personal Development
All Sensei Panel Discussion
The Shu-Ha-Ri Dialogues
The “Shu-Ha-Ri Dialogues” series started on a lark when I reached out to Ellis Amdur Sensei for his thoughts on the way I was using these 3 stages as a teaching model in my dojo. That short interaction between Ellis and I morphed into some 360 participants, in 6 sessions, with over 10 hours of dialogues between myself and 4 other Koryu and Aikido teachers. On Sunday, Feb. 28th the “Shu-Ha-Ri Dialogues” series culminated with an all sensei panel discussion.
The Blueprint Of Development
Miles Kessler Sensei - "Shu-Ha-Ri Dialogues"
Growth and development often follow the trajectory of your personal life stories. Stories that are life lessons which profoundly shaped who you are. My own path of “Shu-Ha-Ri” (3 Stages Of Mastery In Traditional Martial Arts) mirrors my personal story as a dual practice lineage holder in Aikido and Buddhist meditation. A life trajectory that shaped how I see “Shu-Ha-Ri” as a universal map of development. In fact, it is the blueprint of development.
If You Don’t Have Power, You Don’t Have Choice
Toby Threadgill Sensei - "Shu-Ha-Ri Dialogues"
In this 4th session of the “Shu-Ha-Ri Dialogues” series, I speak with my old friend Toby Threadgill Sensei. Toby is the Shihan (headmaster) of the Takamura ha Shindo Yoshin Ryu school of traditional martial arts. As the first non- Japanese to become the official headmaster of a Koryu jujutsu school, Toby is in a unique position to share his rich and in-depth understanding of “Shu-Ha-Ri” the 3 stages of mastery in traditional Japanese martial arts.
The Embodiment Conference
Interview With Mark Walsh
What if you could learn from your pick of ONE THOUSAND of the world’s top teachers, therapists, coaches, and thought leaders? Would you seize the opportunity? Well, this month is your chance! You can learn directly from some of the most inspiring men and women form the world of embodiment… and it is totally free. This is your chance to get a front-row ticket for The Embodiment Conference.
Meeting Others Where They’re At
Integral Podcasters Interviews Miles Kessler
I was recently interviewed by Layman Pascal from the “Integral Podcasters.” I don’t often go into full “Integral Geekiness” on this blog but in my conversation with fellow integralist Layman, I allowed myself to be out loud and proud in our wide-ranging discussion. Our dialogue returned again and again to a core integral communication skill for meeting others where they are, but not leaving them there.
Compassionate Conversations
How To Speak And Listen From The Heart
The author Sam Harris says that “the evolution of human civilization has been nothing less than a series of successful conversations.” But what exactly does it take to have a successful conversation? This is the question I recently explored with the authors of the new book “Compassionate Conversations – How To Speak And Listen From The Heart.”
Return Of The Plague Dialogues
Mark Walsh, Philip Shepherd, Rafe Kelley, and Miles Kessler
On May 22nd, 2020 Mark Walsh invited me back to the Embodiment Podcast to join a panel discussion in a series he is appropriately calling “Return Of The Plague Dialogues.” I joined Mark on the panel with Philip Shepherd, author and embodiment teacher, and Rafe Kelley, of “Evolve, Move, Play.” Listen below to our free-flowing discussion of how we coped with the pandemic lockdown, how our embodiment practices supported us, and how we assess things going forward.
What Is An Aikido Response To Systemic Racism?
Judge Eric Moye, Malory Graham, Sam Taitel, & Miles Kessler
The recent killing of George Floyd by Minneapolis Police officer Derek Chauvin has unleashed a torrent of protests against systemic racism in cities across America, that have also echoed throughout the world. Regardless of where you stand on the issue of systemic racism, there is no denying that we are a society in conflict. To better understand the urgency of this issue, I invited several of my fellow Aikidoka to join me on a panel discussion & community call where we explored the question, “What is an Aikido response to systemic racism?”
Spiritual Resiliency
The Edge Of The Comfort Zone And Beyond
If there is anything we’ve learned in these challenging times, it’s that resiliency is not a given. It must be earned. Facing life’s challenging experiences will develop resiliency… if you face them with courage, patience, and a little faith. However, if you want to grow your capacity for resiliency then there is no substitute for a developmental practice. Any practice that is committed, long-term, and keeps you at the edge of your comfort zone will gradually develop your physical, psychological, emotional, and yes, even spiritual resiliency.
