Shadow Work is the process of re-integrating the disowned aspects of yourself. It is a healing process that begins with developing tolerance towards things that bother you in the world, because often the things that bother us “out there”, are actually unconscious projections from our shadows “in here”. The shadow work process culminates when you are able to fully inhabit the perspective that bothers you, resulting in a profound sense of wholeness.
Category Archives: Spirituality
Light & Shadow – Opposite Sides Of The Same Coin
The Wisdom Of Maya Angelou
MINDFULLY SPEAKING WITH SHADOW
Part 2 Of 4 On "Shadow Work For Mindfulness Meditators"
Working With Shadow For Mindfulness Meditators
Shadow Work Series: Part One Of Four
SANGHALIVE – DAILY ONLINE MEDITATIONS
Meditation In A Time Of Crisis - Oct. 30th - Nov. 3rd, 2023
Meditation In A Time Of Crisis – As the world spirals into yet another all too frequent crisis, we are once again confronted with the truth of our basic human fragility. At times like these, when confronted with our human vulnerability it is not uncommon to be overcome by insecurity, anxiety, and fear. Now more than ever, it’s important to rely on your Dharma practice as a refuge. Not as a practice of liberation that gives you refuge FROM the world, but rather as one that gives you refuge IN the world.
Dharma In A Time Of Crisis – Israel / Palestine
Like Digging A Well In The Middle Of A Forest Fire
The Buddha’s Teaching Of The 2 Darts
How Meditation Works
There’s a well-known teaching from the Buddha of “The 2 Darts”. This teaching points to the two ways that you experience pain and suffering in your life. The 1st dart is when you get “hit” by something in life that causes pain and suffering. The 1st type of darts happen in life and to a certain extent, they are impossible to avoid. The 2nd type of dart is entirely different.
Day Of Practice w/ Sangha Live:
“Annica, Dukkha, & Anatta – The 3 Transformational Keys To Insight Meditation”
| Date: | July 22, 2023 |
|---|---|
| Time: | 05:00-08:00pm |
| Event: | Day Of Practice w/ Sangha Live: “Annica, Dukkha, & Anatta - The 3 Transformational Keys To Insight Meditation” |
| Topic: | “Annica, Dukkha, & Anatta - The 3 Transformational Keys To Insight Meditation” |
| Sponsor: | Sangha Live |
| Venue: | ONLINE VIA ZOOM |
Rumi’s “The Law Of The Path”
The 3 Transformational Keys To Insight Meditation
Anicca, Dukkha, & Anatta
Vipassana meditation is usually translated as “Insight Meditation” because the practice quite naturally triggers off a process of purification that develops progressively through stages of insight knowledge. With each stage, a meditator incrementally gains insight into the Dhamma or the ultimate reality. Thus “Insight Meditation”.
