Category Archives: Uncategorized
From “Oh, Shit”, To “Oh, Thank You”
Showing Gratitude For Your Shadows
Mindfully Speaking With Shadow
"Meditation Discovery Cycle" Excerpt 2
Working With Shadow For Mindfulness Meditators
"Meditation Discovery Cycle" Practice Video Excerpt
Stillness & Movement: The Source And Flow Of Life
Community Call
“Getting It” – Internalizing Mindfulness
Meditation – It’s Not What You Think
Miles Kessler, Martian Aylward, Karin Van Mannen, & Mark Walsh
Last May I hosted a panel discussion on Clubhouse on the topic of “Meditation – It’s Not What You Think”. I was joined by meditation and embodiment teachers Martin Aylward, Karin van Mannen, & Mark Walsh.
I recorded the session and now you can listen to it as an episode from “The Embodiment Podcast”. To listen to our discussion on “Meditation – It’s Not What You Think” – CLICK HERE.
One Fierce Heart Podcast
Mindfulness, Acceptance, & Emotional Agility w/ Miles Kessler
I was recently interviewed by Dena Agryropoulou of the One Fierce Heart Podcast. This interview covers Mindfulness meditation as a path to the core of ourselves, surrendering and acceptance, and the cultivation of emotional agility.
All Sensei Panel Discussion
The Shu-Ha-Ri Dialogues
The “Shu-Ha-Ri Dialogues” series started on a lark when I reached out to Ellis Amdur Sensei for his thoughts on the way I was using these 3 stages as a teaching model in my dojo. That short interaction between Ellis and I morphed into some 360 participants, in 6 sessions, with over 10 hours of dialogues between myself and 4 other Koryu and Aikido teachers. On Sunday, Feb. 28th the “Shu-Ha-Ri Dialogues” series culminated with an all sensei panel discussion.