With the whole world in lock-down and keeping social distance from each other, it is extremely supportive to get together to practice meditation. Last Sunday, March 29th, 2020 I gathered with our global meditation sangha for a 60 min workshop on how meditation can be an essential resource for you during these challenging times. In this community call we explored how Meditation supports you not only in ordinary times, but especially during the current Coronavirus and COVID-19 crisis. The session was aptly called “meditation in a time of crisis.”
Your Spiritual Resource
In this call I focused on the 2 spiritual competencies of mindfully detaching from identification with experience, and fully embracing what is arising in experience. In the below video replay of the community call you will find practices that you can easily apply to help you cope with, and navigate through this crisis we are all in.
Watch Replay Here:
Question: How does meditation support you in this time of crisis? Join the conversation by leaving your comments below!
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