“MINDFULLY SPEAKING AS SHADOW”

Part 3 Of 4 On "Shadow Work For Mindfulness Meditators"

Shadow Work is the process of re-integrating the disowned aspects of yourself. It is a healing process that begins with developing tolerance towards things that bother you in the world, because often the things that bother us “out there”, are actually unconscious projections from our shadows “in here”. The shadow work process culminates when you are able to fully inhabit the perspective that bothers you, resulting in a profound sense of wholeness.

In this is 3rd video in a 4-part series on “Shadow Work” for mindfulness meditators, you will learn the “completion step” in the healing process, none other than “Speaking As Shadow”.

This series is a warm-up for my upcoming online workshop on “Shadow Work For Mindfulness Medoitators”, on Sunday, Nov. 26th, 2023. Click below for details.

SHADOW WORK FOR MINDFULNESS MEDITATORS

A Special Online Workshop w/ Miles Kessler
Sunday, Nov. 26th, 2023
CLICK HERE For More Info!

 

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Categories: Dharma, Integral Theory, Meditation, Personal Development, Spirituality
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